For refuelling at the end of a big day in the outdoors, you want Expedition Foods' Thai Green Chicken Curry with Rice. Reheat the 1000 calories worth of nutrient-dense chicken, rice, coconut, and Thai spices with just a little boiled water, wait five minutes and dinner is sorted.

Ingredients:
Parboiled long grain rice (37.3%), diced cooked chicken (14.3%), diced onions, coconut milk, diced bell peppers, peas, rapeseed oil, green thai chilli paste (1.5%) (green chillies, lemongrass, lemon juice (sulphites), coriander, garlic puree, ginger puree, sunflower oil, sugar, salt, ground coriander), garlic puree, cornflour, salt.

Allergens: sulphites

Nutritional information per pack

Energy Kj: 4181
Energy kcal: 1001
Fat: 52.1g
- Of which saturates: 12.1g
- Of which transfats: <0.1g
Carbohydrate: 94.3g
- Of which sugars: 6.4g
Fibre: 11.3g
Protein: 33.0g
Salt: 3.02g
Sodium: 1202mg
Gross weight (including pouch):221g
Water required: 315ml

Preparation:
Remove the oxygen absorber sachet from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait five minutes for the food to rehydrate. Eat contents from the pouch directly or decant into a suitable bowl. Cold water can be used for rehydration but allow extra time.