All-Natural Psyllium Husk is also available in a convenient pouch. The zip-lock seal makes this perfect for the on-the-go person and easy to store. Psyllium Husk is also a great option for baking when living a Keto and Gluten Free lifestyle.

DAILY FIBER Contains 22% of the daily recommended fiber intake per serving
GENTLE Internal cleanse
PROMOTES Regular bowel movements
MEALTIME SUPPORT Promotes a feeling of fullness, which may help you to eat less at mealtime

Suggested Use As a dietary supplement Mix 1 heaping tablespoon with 8oz of water and drink immediately, up to 3 times daily. New Users Start with 1 heaping tablespoon daily and gradually increase to 3 tablespoons daily. If Minor Bloating Occurs Reduce intake by half and increase gradually. For Weight Management Take one serving, one hour before every meal. This may help you feel less hungry. - Or as directed by your healthcare professional.