Creatine Monohydrate is one of the most popular, effective, and researched amino acid supplements because it has the ability to quickly increase muscle mass and strength.** It is a high powered energy precursor that helps recycle ATP (the body’s ultimate energy source). Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. PC is required for immediate bursts of energy during high intensity and anaerobic exercise. Therefore, supplementing can lead to improvements in muscle energy production and recovery.**